Training Log Archive: schnitzerIn the 7 days ending Jan 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (xc) 16:35 [2] 2.7 km (6:09 / km)
ahr:140 max:150 weight:89.4kg shoes: inov-8 oroc 280 red - 2nd pair
Orienteering long (forest) 1:45:40 [3] 11.6 km (9:07 / km)
ahr:145 max:160 shoes: inov-8 oroc 280 red - 2nd pair
Rowing (indoor) 30:10 [2] 7.0 km (4:19 / km)
ahr:141 max:171 weight:90kg
Note
Running (xc/terrain) 1:09:55 [4] 9.8 km (7:08 / km)
ahr:160 max:169 weight:90.9kg shoes: inov-8 oroc 280 red - 2nd pair