Training Log Archive: schnitzerIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 24, 2019 #
Rowing (indoor) 9:10 [0] 2.0 km (4:35 / km)
ahr:104 max:118
Strength Training (indoor) 6:00 [0]
Balancing (floor) 4:00 [1]
Core Stability (floor) 8:45 [1]
Saturday Nov 23, 2019 #
Orienteering long (forest) 1:55:25 [2] 13.3 km (8:41 / km)
ahr:136 max:156 shoes: inov-8 oroc 280 red - 2nd pair
This wasn't actually the plan until the evening before when Elmin expressed an interest. Then we checked it out and realised that it was from the dog training meadow near where we live - always good to have old maps with courses from there! So I got down on the lounge floor and did my best to recover my body from the hill session and keep the ankle working properly.
As it happened Elmin woke up the next morning with a cold so I wandered off to meet the others on my own!
A nice and chilled session as always but when the younger lads took a short cut the pace increased among those of us that were left. A while after that I fell over - not good! So decided to put my map away and just follow Göran instead - he's much more likely to find the correct features than me anyway!
Very tired by the end, tried to persuade the others to skip the last few controls but no-one was interested in doing that. Obviously I didn't want to be the only snowflake. Knee/ankle ok.
Friday Nov 22, 2019 #
Strength Training (indoor) 21:30 [0]
06:00 ankle
Dynamic Stretching 2:00 [0]
Running hills (xc/terrain) 1:13:30 [3] 8.5 km (8:39 / km) +645m 6:16 / km
ahr:149 max:159 weight:90.5kg shoes: inov-8 oroc 280 red - 2nd pair
Hills route (first section only)...
1. 13:22.1
2. 13:20.7
3. 13:23.2
4. 13:35.1
5. 13:44.8
Pre-Winter hills test - glad to report that one more rest day did the trick and there was no sluggishness today! It seems I've got a better start point than 2 years ago...
191122 - 149 ahr, 159 mhr, 5 reps, 13:29.2 per rep, 13:21 best (2), 13:45 worst (5)
180128 - 152 ahr, 160 mhr, 6 reps, 13:17.2 per rep, 13:12 best (4), 13:22 worst (1)
171123 - 151 ahr, 160 mhr, 5 reps, 13:57.8 per rep, 13:36 best (2), 14:21 worst (5)
Static Stretching & Massage 34:00 [0]
Wednesday Nov 20, 2019 #
Running warm up/down (xc) 6:05 [2] 1.0 km (6:05 / km)
ahr:128 max:141 shoes: inov-8 oroc 280 red - 2nd pair
Orienteering race (forest) 52:35 [3] 6.8 km (7:44 / km)
ahr:149 max:163 shoes: inov-8 oroc 280 red - 2nd pair
Was hoping to be firing on all cylinders today but was physically sluggish, another rest day needed.
Lots of mistakes unfortunately, no change to my recent awful form.
Running warm up/down (xc) 6:05 [2] 0.9 km (6:46 / km)
ahr:131 max:137 shoes: inov-8 oroc 280 red - 2nd pair
Monday Nov 18, 2019 #
Static Stretching & Massage 2:00 [0]
Running (xc/terrain) 1:16:30 [3] 10.3 km (7:26 / km)
ahr:143 max:159 weight:89.8kg shoes: inov-8 oroc 280 red - 2nd pair
Reflexbana...
1. 64:10 (17:00, 20:05, 27:05)
With Robin AND Nick - Team Monday lives again! Unfortunately I don't think Nick will grace us with his presence on a regular basis, he thought it would be a nice and chilled session that would help him recover from his cold.
And chilled it was, nice and social. I was a little tired but apart from that nothing else significant to report from a physical perspective i.e. both knee and ankle coped ok.