Training Log Archive: schnitzerIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
Drills (track) 9:30 [0] 0.56 km (16:58 / km)
Saturday May 11, 2019 #
Running warm up/down (road/xc) 29:10 [2] 4.6 km (6:20 / km)
ahr:136 max:160 shoes: walsh pb trainer
14:05 WD
Orienteering (forest) 1:00:44 [3] 6.7 km (9:04 / km)
ahr:147 max:158 shoes: walsh pb trainer
Good technical challenges, physically not easy either. I took it easy today to make sure I got the nav right but this may have to become a benchmark terrain route in the future :)
Thursday May 9, 2019 #
Note
weight:87.6kg
Running warm up/down (road) 11:45 [2] 1.8 km (6:32 / km)
ahr:134 max:152 shoes: k'mor tempo 5 trail - 1st pair
Drills (track) 7:45 [0] 0.42 km (18:27 / km)
shoes: k'mor tempo 5 trail - 1st pair
Running long (road/xc) 1:27:30 [3] 15.1 km (5:48 / km)
ahr:154 max:164 shoes: k'mor tempo 5 trail - 1st pair
A few complaints from the body but overall quite nice - seems like I am getting away with not properly resting my niggles, providing I massage and stretch for like, hours each week. Hmm, maybe not so sustainable.
Static Stretching & Massage 12:15 [0]
Tuesday May 7, 2019 #
Note
weight:88.5kg
Running hills (xc/terrain) 2:08:45 [3] 11.4 km (11:18 / km) +1160m 7:29 / km
ahr:147 max:163 shoes: walsh pb trainer
1. 39:45 (19:25, 20:20)
2. 41:20 (20:00, 21:15)
3. 41:30 (20:00, 21:30)
With Robin the ultrarunner but actually it was me who convinced him we should aim for a never before attempted 3 laps. He did not however regret being convinced, me on the other hand...
Monday May 6, 2019 #
Static Stretching & Massage 37:45 [0]