Training Log Archive: schnitzerIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Running warm up/down (xc) 11:45 [2] 1.5 km (7:50 / km)
ahr:131 max:143 shoes: walsh pb trainer
Orienteering race (forest) 45:45 [4] 5.2 km (8:48 / km)
ahr:158 max:167 shoes: walsh pb trainer
Body better today.
Saturday Apr 20, 2019 #
Running warm up/down (xc) 9:35 [2] 1.4 km (6:51 / km)
ahr:135 max:148 shoes: walsh pb trainer
Orienteering race (forest) 1:30:40 [4] 11.0 km (8:15 / km)
ahr:159 max:169 shoes: walsh pb trainer
Really wasn't moving that well by the end, came down the run-in like a broken, old dude.
Wednesday Apr 17, 2019 #
Note
weight:88kg
Orienteering (forest) 1:11:00 [2] 8.3 km (8:33 / km)
ahr:139 max:161 shoes: walsh pb trainer
Static Stretching & Massage 46:00 [0]
Tuesday Apr 16, 2019 #
Running (xc/terrain) 1:16:40 [3] 10.3 km (7:27 / km)
ahr:152 max:170 shoes: walsh pb trainer
1. 64:55 (17:25, 20:05, 27:25)
With Christian. Took it fairly easy to begin with but felt ok so upped the effort. No surprise that post-op records are being set without really trying, all of the snow and ice has gone and I'm improving all-round. Another 30secs off overall but another minute off for the original section (now 47:30).
Some work stretching out the groin beforehand and some more general stretching afterwards.
No sign of my cold, looks like it was one of those 'go for a run to clear it out' ones.
Monday Apr 15, 2019 #
Running (xc/terrain) 44:35 [3] 4.4 km (10:08 / km) +385m 7:03 / km
ahr:152 max:170 shoes: k'mor tempo 5 trail - 1st pair
1. 39:00 (19:20, 19:40)
I was frustrated today because the metal wire end was sticking into my knee again, as is fairly usual when I don't train for a few days. I don't have any strong painkillers left so the only relief I can get is if I get out running and try and move it around, or get it swollen up a bit.
The problem was that my cold had seemingly got a little worse again so I really wanted to take another day off. In the end I got changed and ran out into the hills in anger.
It actually went all-round pretty well! It didn't feel any harder than it should have so hopefully not going to extend my cold (maybe I should have started training again yesterday). My body was working well too, everywhere. No glute, groin or calf pain. The best thing however was how my knee took the descending (of which there is a considerable amount on my hills route) - a marked improvement :)
Static Stretching & Massage 10:00 [0]