Training Log Archive: schnitzerIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (xc) 11:45 [2] 1.4 km (8:24 / km)
ahr:130 max:142 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest/open fell) 1:28:35 [3] 10.2 km (8:41 / km)
ahr:144 max:156 shoes: inov-8 oroc 280 red - 1st pair
Walking long (open fell) 2:04:55 [1] 7.5 km (16:39 / km)
Running warm up/down (xc) 10:30 [1] 1.0 km (10:30 / km)
ahr:126 max:143 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest) 48:40 [3] 4.9 km (9:56 / km)
ahr:153 max:163 shoes: inov-8 oroc 280 red - 1st pair
Orienteering (forest) 1:07:35 [2] 5.4 km (12:31 / km)
shoes: inov-8 oroc 280 red - 1st pair
Running warm up/down (road/xc) 4:55 [2] 0.9 km (5:28 / km)
ahr:130 max:141 shoes: inov-8 oroc 280 red - 1st pair