Training Log Archive: schnitzerIn the 7 days ending Feb 3, 2019:
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Saturday Feb 2, 2019 #
Note
(sick)
Pretty nasty virus, upgraded to flu.
Thursday Jan 31, 2019 #
8 AM
Strength Training (indoor) 6:00 [0]
(sick)
Had a quick chat with the physio regarding my hospital appointment on Tuesday then knocked out 3 sets on the leg extension machine, keep up the momentum. Then drove home, made myself a coffee and marked my time report for today as 'off sick' like a good boy.
Wednesday Jan 30, 2019 #
12 PM
Static Stretching & Massage 1:00 [0]
Strength Training (indoor) 6:45 [0]
Dynamic Stretching 4:00 [0]
6 PM
Note
(sick)
Bottoms.
Tuesday Jan 29, 2019 #
Note
Went to the hospital today, they said that my x-rays look good. The bone is healing quickly and nicely apparently.
The earliest they will consider taking the tension band out is 6 months but their preference is after the Summer. In that case my preference is after 25manna (what's another couple months?).
They also said that they can't take the tension band out keyhole style, it has to be open surgery. However I've heard several solid opinions from hospital drs that turned out to be just plain wrong, won't believe it until I hear a surgeon say it.
The earliest they will consider taking the tension band out is 6 months but their preference is after the Summer. In that case my preference is after 25manna (what's another couple months?).
They also said that they can't take the tension band out keyhole style, it has to be open surgery. However I've heard several solid opinions from hospital drs that turned out to be just plain wrong, won't believe it until I hear a surgeon say it.
Monday Jan 28, 2019 #
2 PM
Cycling (indoor) 10:00 [2] 6.4 km (1:34 / km)
ahr:142 max:166
Really good session today, gym was empty apart from me. I mean literally, not even a physio this time!
Upped the resistance level on the bike to 2.7/5. Then a no-nonsense, no interuptions run-through of the usual exercises. Knee seems to be improving every week.
Upped the resistance level on the bike to 2.7/5. Then a no-nonsense, no interuptions run-through of the usual exercises. Knee seems to be improving every week.
Balancing (floor) 14:00 [0]
Static Stretching & Massage 1:00 [0]
Strength Training (indoor) 15:00 [0]
Dynamic Stretching 3:30 [0]
7 PM
Running (xc/terrain) 1:16:15 [3] 8.4 km (9:05 / km)
ahr:143 max:159 shoes: inov-8 oroc 280 red - 1st pair
Most of the reflexbana with Christian. Lots more snow has come down making it much tougher now. I was also quite tired from sleeping/comforting a quite ill 4-year old through the night and quite a tough gym workout earlier. So all in all an easy session before some ciders and food at OLeary's.