Training Log Archive: schnitzerIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Saturday Jan 26, 2019 #
Static Stretching & Massage 1:00 [0]
Strength Training (indoor) 7:00 [0]
Dynamic Stretching 4:00 [0]
Running (xc/terrain) 1:20:35 [3] 10.4 km (7:45 / km)
ahr:151 max:164 shoes: inov-8 oroc 280 red - 1st pair
1. 68:20 (17:30, 21:30, 29:20)
Just plain snowy awesome! Going up my good leg is still getting more tired but I do seem to be descending better however. In any case the avg HR is going up and the time is coming down - another 3:45 off overall, 2:05 off my post-accident best for the original section (now 50:50). Seems like I'm still on the right track.
Friday Jan 25, 2019 #
Static Stretching & Massage 1:00 [0]
Strength Training (indoor) 6:00 [0]
Dynamic Stretching 4:00 [0]
Thursday Jan 24, 2019 #
Note
weight:91.3kg
Running (road/xc) 1:10:20 [3] 11.0 km (6:24 / km)
ahr:150 max:164 shoes: inov-8 oroc 280 red - 1st pair
Twas scary at one point, going down the steep bit next to the lake. Sheet ice covered by a thin layer of snow. Slipped backwards a couple of times, hurt my elbow. Otherwise good, running faster now.
Cycling (indoor) 10:00 [2] 5.5 km (1:49 / km)
Was a bit worried running before my physio appointment but seemingly for no reason, if anything the exercises were easier than usual.
Range of movement now 152/160 degrees.
Balancing (floor) 10:00 [0]
Wednesday Jan 23, 2019 #
Static Stretching & Massage 1:00 [0]
Strength Training (indoor) 6:15 [0]
Dynamic Stretching 4:00 [0]
Tuesday Jan 22, 2019 #
Static Stretching & Massage 1:00 [0]
Strength Training (indoor) 5:15 [0]
Dynamic Stretching 4:00 [0]
Monday Jan 21, 2019 #
Running (xc/terrain) 1:24:05 [3] 10.4 km (8:05 / km)
ahr:147 max:162 shoes: inov-8 oroc 280 red - 1st pair
1. 72:05 (19:10, 22:35, 30:20)
With Christian. Got the pacing right this time, didn't go crazy over the first section and my knee felt comfortable pretty much throughout.
Another 1:35 off overall and a massive 2:20 off my post-accident best for the original section (now 52:55).