Training Log Archive: schnitzerIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
10 AM
Running (road/xc) 43:15 [3] 6.0 km (7:13 / km)
ahr:145 max:160 shoes: inov-8 oroc 280 red - 1st pair
11435 steps. 1/3 base ROM routine (evening).
So two and a half months and I am running again. Well, jogging. Slowly. Definitely not a walk!
A bit weird that I fished a pair of tights out of my draw, put them on and saw the hole in the knee. Then because of the snow put on my orocs and same thing there - first time since the accident. It's all a little bit scary.
So two and a half months and I am running again. Well, jogging. Slowly. Definitely not a walk!
A bit weird that I fished a pair of tights out of my draw, put them on and saw the hole in the knee. Then because of the snow put on my orocs and same thing there - first time since the accident. It's all a little bit scary.
Saturday Dec 15, 2018 #
Note
(rest day)
11660 steps. 0/3 base ROM routine.
Friday Dec 14, 2018 #
9 AM
Cycling (indoor) 5:00 [0] 2.4 km (2:05 / km)
ahr:110 max:116
6555 steps. 0/3 base ROM routine.
Resistance level 2.2/5.
Resistance level 2.2/5.
Balancing (floor) 12:00 [0]
Running (indoor) 7:15 [2] 0.9 km (8:03 / km)
Better again today, jogging for approx 6 minutes non-stop. Mostly flat but tried a steep incline for a couple of minutes towards the end.
Thursday Dec 13, 2018 #
1 PM
Rowing (indoor) 40:20 [3] 9.0 km (4:29 / km)
ahr:143 max:157
9275 steps. 2/3 base ROM routine (morning, evening).
Finally averaging zone 3! Only by 1 bpm but a win is a win ;)
Resistance level 0/10.
Finally averaging zone 3! Only by 1 bpm but a win is a win ;)
Resistance level 0/10.
9 PM
Static Stretching & Massage (static) 15:45 [0]
Wednesday Dec 12, 2018 #
Note
(rest day)
5400 steps. 1/3 base ROM routine (morning).
Tuesday Dec 11, 2018 #
8 AM
Cycling (indoor) 15:00 [2] 8.4 km (1:47 / km)
ahr:134 max:154
10124 steps. 2/3 base ROM routine (afternoon, evening).
Resistance level 2.2/5.
Resistance level 2.2/5.
Balancing (floor) 14:00 [0]
Walking (indoor) 8:30 [1] 1.0 km (8:30 / km)
On the treadmill again, physio says still looks/sounds a bit like I'm limping but not a lot, def better than last week.
Knee range now 138/160 degrees. So still improving regardless of my lack of dedication to the range of movement exercises. Lucky.
Knee range now 138/160 degrees. So still improving regardless of my lack of dedication to the range of movement exercises. Lucky.
9 PM
Static Stretching & Massage (static) 18:00 [0]
10 weeks since the operation today!
Monday Dec 10, 2018 #
Note
11130 steps. 1/3 base ROM routine (evening).
Work 'physio' today. First time she's ever said I'm not totally straight, not surprising as I feel pretty twisted up just now. Gradually increasing the training but haven't been bothered nor really able to properly stretch the important areas.
There is hope however as she really stretched out my quads today, first time it's been possible since the op without the knee saying no. Plus lots of massage and acupuncture.
Work 'physio' today. First time she's ever said I'm not totally straight, not surprising as I feel pretty twisted up just now. Gradually increasing the training but haven't been bothered nor really able to properly stretch the important areas.
There is hope however as she really stretched out my quads today, first time it's been possible since the op without the knee saying no. Plus lots of massage and acupuncture.