Training Log Archive: schnitzer

2945 steps.

Real progress now, hitting almost 90 degrees of flexion without trying any harder than what it took to reach 30 degrees the days directly after the operation.

The extension has really come along this week as well, it looks nearly as good as other knee now which is great because that's the control I need to start leg raises/extensions and finally stop and hopefully reverse the wasting of the quad muscles.

Walking more and more, regularly without the brace locked and even sometimes, very carefully, without any brace at all.

Maybe, just maybe I'll be able to go for a jog before the year is out, would be a nice Xmas present!

3135 steps.

1685 steps.

1460 steps.

1560 steps.