Training Log Archive: schnitzerIn the 7 days ending Aug 26, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (road/xc) 1:22:10 [3] 15.1 km (5:26 / km)
ahr:150 max:173 shoes: k'mor tempo 5 trail - 1st pair
Orienteering race (forest) 40:50 [4] 5.5 km (7:25 / km)
ahr:158 max:167 (injured) shoes: walsh pb trainer
Running hills (xc/terrain) 44:40 [2] 4.2 km (10:38 / km) +400m 7:12 / km
ahr:135 max:162 shoes: k'mor tempo 5 trail - 1st pair