Running long (road/xc) 1:29:05 [3] 16.4 km (5:26 / km)
ahr:154 max:169 shoes: k'mor tempo 5 trail - 1st pair
Staying at my Dad's place in Poole, jogged over to Canford Heath and ran my old 10km route fairly hard then jogged back. Interesting that it is still possible to run that route, almost exactly after all these years. Lots more gates to open/close mind. Managed 50 minutes something, PB is 43 something if I remember correctly.
Trying out the new trail shoes I bought from Sports Direct for £40. They are fairly heavy duty, seemed to go quite well.