Training Log Archive: schnitzerIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2018 #
Running warm up/down (road/xc) 7:05 [2] 0.8 km (8:51 / km)
ahr:130 max:136 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (open fell) 1:22:40 [3] 10.9 km (7:35 / km)
ahr:153 max:161 shoes: inov-8 oroc 280 red - 1st pair
Friday Jul 27, 2018 #
Orienteering race (forest) 1:08:45 [3] 9.1 km (7:33 / km)
shoes: inov-8 x-talon 190
Thursday Jul 26, 2018 #
Orienteering race (forest) 1:10:00 [3] 8.4 km (8:20 / km)
ahr:145 max:172 shoes: inov-8 x-talon 190
Wednesday Jul 25, 2018 #
Orienteering race (forest) 38:55 [3] 5.2 km (7:29 / km)
ahr:157 max:180 shoes: inov-8 x-talon 190
Monday Jul 23, 2018 #
Running warm up/down (xc) 8:20 [2] 1.2 km (6:57 / km)
ahr:128 max:136 shoes: inov-8 x-talon 190
Orienteering race (forest) 1:35:10 [3] 9.7 km (9:49 / km)
ahr:143 max:156 shoes: inov-8 x-talon 190