Training Log Archive: schnitzerIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
1 PM
Running warm up/down (xc) 10:10 [1] 1.6 km (6:21 / km)
ahr:127 max:139 shoes: inov-8 x-talon 190
Orienteering race (forest) 1:16:00 [3] 9.3 km (8:10 / km)
ahr:155 max:179 shoes: inov-8 x-talon 190
O-Ringen Day 1 long, H35 7.6km (46/80)
Thursday Jul 19, 2018 #
6 PM
Running warm up/down (road/xc) 4:40 [1] 0.7 km (6:40 / km)
ahr:125 max:142 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest) 1:16:55 [4] 10.5 km (7:20 / km)
ahr:161 max:172 shoes: inov-8 oroc 280 red - 1st pair
Summer Series Flatenbadet, A course 8.7km (6/9)
A bit jaded from a few days of moving bedrooms around at home but otherwise ok. It wasn't ridiculously hot either which helped.
Lots of path/track running in the first part of the course, after a while my knee started complaining. Not too bad though, not expecting too much path/track running over the next couple of weeks - see how it goes.
My orocs have taken the skin off my toes again, quite badly on the left foot. At least I'll have the option to run with rubber studs next week, any rock will almost certainly be dry.
A bit jaded from a few days of moving bedrooms around at home but otherwise ok. It wasn't ridiculously hot either which helped.
Lots of path/track running in the first part of the course, after a while my knee started complaining. Not too bad though, not expecting too much path/track running over the next couple of weeks - see how it goes.
My orocs have taken the skin off my toes again, quite badly on the left foot. At least I'll have the option to run with rubber studs next week, any rock will almost certainly be dry.
Wednesday Jul 18, 2018 #
10 PM
Static Stretching & Massage (static) 13:00 [0]
Tuesday Jul 17, 2018 #
7 AM
Note
weight:82.8kg