Training Log Archive: schnitzerIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Note
weight:82kg
Saturday Jul 7, 2018 #
Note
weight:82kg
Running hills (xc/terrain) 42:45 [3] 4.3 km (9:57 / km) +380m 6:54 / km
ahr:150 max:167 shoes: inov-8 mudclaw 330
1. 37:20 (18:31, 18:47)
Went out a bit slower than yesterday, it helped. Still not enough motivation to do it twice however. Still damn good training.
Friday Jul 6, 2018 #
Note
weight:81.8kg
Running hills (xc/terrain) 42:36 [3] 4.3 km (9:54 / km) +380m 6:52 / km
ahr:155 max:172 shoes: inov-8 mudclaw 330
Thursday Jul 5, 2018 #
Note
weight:82kg
Static Stretching & Massage (static) 28:00 [0]
Actually feeling quite good overall, all the usual hot-spots were fine to stretch out, even the left hamstring and right soleus. Bonus.
Wednesday Jul 4, 2018 #
Note
weight:81.7kg
Running warm up/down (road/xc) 7:30 [3] 1.4 km (5:21 / km)
ahr:152 max:160 shoes: inov-8 mudclaw 330
Orienteering race (forest) 59:45 [4] 8.4 km (7:07 / km)
ahr:168 max:173 shoes: inov-8 mudclaw 330
My old club's home terrain, never get tired of it. It seems like the map is better too!
Physically not the best, most of the family are ill and I should have known from how high my HR went so quickly after starting my warm-up. After control 4 I struggled for a few controls but it got a little better after that so kept going.
Technically good apart from the 1st and 3rd controls, lost around 0:45 and 0:30 respectively.
Left-side not a problem although my knee felt a little sore afterwards.
Tuesday Jul 3, 2018 #
Note
weight:81.9kg
Static Stretching & Massage (static) 12:30 [0]
Core Stability (floor) 9:30 [1]
Balancing (floor) 6:00 [1]
Monday Jul 2, 2018 #
Note
weight:82kg
Running (road) 54:25 [3] 10.0 km (5:27 / km)
ahr:145 max:157 shoes: adidas cc ride