Training Log Archive: schnitzer

250/1000 days.

Start with the positive - week ending/target avg/actual avg...
27/05 84.9 83.9
03/06 83.9 82.8
10/06 83.1 83.0
17/06 82.3 82.6
24/06 81.7 82.8
01/07 81.1 81.6
08/07 80.7
15/07 80.3
22/07 80.1
29/07 79.9

So the goal of getting under 80kg looks pretty much on schedule. Good goal setting, challenging but achievable!

Otherwise not so good, a post-Jukola cold (maybe flu) followed by a failure to start training again afterwards, 12 days missed at a fairly critical point. Longer term-wise a complete absence of interval training due in a roundabout sort of way to my own badly prioritised life which is primarily what this 1000 days idea was about.

I'ts not a disaster, I think there is still a good chance I can improve on last year's multi-day performances. It's just that regrettably there is a lot I could have done better over the last 250 days.

More control hanging for the boys.

Much better today. Ran at full intensity (apart from the included warm-up, 4:45) and especially happy that it was at all possible to do that.

Re-ran the middle distance course from day 3 EOC public races 2012. Was 4:25 down on my time from back then which I'm actually quite happy with, especially considering my Winsplits on that day (clean run). Today was harder, no flags, a month and a half later into the Summer and last but not least I was still a young man back then.

Up in Darlana supporting Elmin with his football cup. Between matches managed to fit in some orienteering training for his Brothers in Falun which meant some control hanging for me.

Then out for some training of my own which didn't go well. I forgot to take a compass and I'm just not good enough for that, well not in this sort of terrain anyway. After a while my left-side problems began to surface so decided to cut it short and walk back, live to fight another day.

Can't seem to get any training done just now.

Feeling 100% now.