Training Log Archive: schnitzerIn the 7 days ending May 2, 2018:
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Wednesday May 2, 2018 #
1 PM
Running hills (xc) 2:02:45 [3] 16.4 km (7:29 / km)
ahr:151 max:174 shoes: inov-8 x-talon 190
Long hill...
25 reps - 104:35
Gradually worked up the effort throughout. Slowest was rep 3 - 4:20, 2nd fastest was rep 22 - 4:04 and gave it the beans on the last - 3:50.
4:11.0 02/05/18 today's average
4:48.8 21/01/18 best average for 25 reps (major snow)
4:09.3 21/06/17 best average (15 reps)
25 reps - 104:35
Gradually worked up the effort throughout. Slowest was rep 3 - 4:20, 2nd fastest was rep 22 - 4:04 and gave it the beans on the last - 3:50.
4:11.0 02/05/18 today's average
4:48.8 21/01/18 best average for 25 reps (major snow)
4:09.3 21/06/17 best average (15 reps)
Tuesday May 1, 2018 #
7 AM
Note
weight:85.3kg
4 PM
Running warm up/down (road) 5:40 [2] 1.0 km (5:40 / km)
ahr:128 max:142 shoes: adidas cc ride
Drills (track) 9:30 [1] 0.42 km (22:37 / km)
shoes: adidas cc ride
Lower legs again, bit more distance this time.
Running (road/xc) 19:55 [3] 3.7 km (5:23 / km)
ahr:147 max:163 shoes: adidas cc ride
From track to utegym and then back home.
Strength Training (outside) 5:45 [1]
Static Stretching & Massage (static) 22:00 [0]
Saturday Apr 28, 2018 #
Event: 10Mila 2018 Nynäshamn
10 PM
Running warm up/down (road/xc) 7:35 [2] 1.1 km (6:54 / km)
ahr:130 max:148 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest) 1:58:05 [4] 13.6 km (8:41 / km)
ahr:158 max:168 shoes: inov-8 oroc 280 red - 1st pair
10mila, leg 2, Söders 2nd team
I'm too old for this kind of shit. Fairly ok run considering.
I'm too old for this kind of shit. Fairly ok run considering.