Training Log Archive: schnitzerIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
7 AM
Note
weight:85.3kg (rest day)
Decided against more punishment today, DNS it was.
Saturday Apr 21, 2018 #
7 AM
Note
weight:85.6kg
Has to be said that it would be much easier to hit targets if I had 5 kilos less fat to carry around. I should have had that sorted by now (was 83kg after POM in mid-February), regardless of March's hibernation. A bit of a schoolboy error really.
11 AM
Running warm up/down (xc) 7:30 [2] 1.3 km (5:46 / km)
ahr:140 max:157 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest) 1:19:55 [4] 12.0 km (6:40 / km)
ahr:162 max:174 shoes: inov-8 oroc 280 red - 1st pair
17/18 Ranking Event 14, IFK Lidingö long, H21 10.7km (44/53)
Not a good day at the office. I would really like to be able to say that this is not my favourite sort of terrain rather than this is not my sort of terrain but unfortunately I had an experience like the days of old. Just nowhere near enough pace.
On top of that I made a silly mistake on number 4, twas a boulder right next to a path, really easy. Tired from Thursday maybe, dunno. Without much interest from an orienteering perspective it wasn't such an enjoyable experience overall but I guess fairly good training. The positive is that my body seems to be working ok.
Today's ranking points - 46.92...
47.27 25/08/17 start
34.27 14/04/18 before event
34.27 21/04/18 after event
24.00 30/06/18 target
Not a good day at the office. I would really like to be able to say that this is not my favourite sort of terrain rather than this is not my sort of terrain but unfortunately I had an experience like the days of old. Just nowhere near enough pace.
On top of that I made a silly mistake on number 4, twas a boulder right next to a path, really easy. Tired from Thursday maybe, dunno. Without much interest from an orienteering perspective it wasn't such an enjoyable experience overall but I guess fairly good training. The positive is that my body seems to be working ok.
Today's ranking points - 46.92...
47.27 25/08/17 start
34.27 14/04/18 before event
34.27 21/04/18 after event
24.00 30/06/18 target
Friday Apr 20, 2018 #
1 PM
Running (road/xc) 34:20 [3] 6.0 km (5:43 / km)
ahr:146 max:155 shoes: adidas cc ride
Short trail route, reverse direction. Fairly easy, just to loosen up for the weekend's events. Hot.
Thursday Apr 19, 2018 #
12 PM
Orienteering long (forest) 1:41:20 [4] 13.4 km (7:34 / km)
ahr:159 max:168 shoes: inov-8 mudclaw 330
Höjden. A bit tired but enjoyable enough. Warm.
Monday Apr 16, 2018 #
6 PM
Running warm up/down (xc) 10:20 [2] 1.4 km (7:23 / km)
ahr:140 max:149 shoes: inov-8 oroc 280 red - 1st pair
4:50 WU
5:30 WD
5:30 WD
Running hills (xc) 23:45 [4] 2.7 km (8:48 / km) +300m 5:39 / km
ahr:161 max:170 shoes: inov-8 oroc 280 red - 1st pair
Classic hill, 10reps PB attempt. Hopefully the last stage of waking up from March's hibernation - back to business now.
2:22.5 16/04/18 today's average
2:26.0 10/04/16 best average for 10 reps
2:26.0 10/04/16 best average (10 reps)
2:22.5 16/04/18 today's average
2:26.0 10/04/16 best average for 10 reps
2:26.0 10/04/16 best average (10 reps)