Training Log Archive: schnitzerIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (xc) 7:30 [2] 1.3 km (5:46 / km)
ahr:140 max:157 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest) 1:19:55 [4] 12.0 km (6:40 / km)
ahr:162 max:174 shoes: inov-8 oroc 280 red - 1st pair
Running warm up/down (xc) 10:20 [2] 1.4 km (7:23 / km)
ahr:140 max:149 shoes: inov-8 oroc 280 red - 1st pair
Running hills (xc) 23:45 [4] 2.7 km (8:48 / km) +300m 5:39 / km
ahr:161 max:170 shoes: inov-8 oroc 280 red - 1st pair