Orienteering race (forest) 37:55 [4] 5.6 km (6:46 / km)
shoes: inov-8 oroc 280 red - 1st pair
Södertälje middle, ÖM8 4.9km (15/101)
Forgot to bring my HR strap but didn't forget to enter - ran an open course on purpose as I needed a confidence boost rather that be slaughtered on a pre-entry course.
Managed to sleep well the last couple of days but as expected the good energy levels didn't translate into fast running. Orienteering was ok though, made a mess of the short-leg from 3-4 but only lost a minute, can't really complain about anything else.
Good to be orienteering again!