Running (xc/terrain) 52:05 [4] 7.5 km (6:57 / km)
ahr:160 max:168 shoes: inov-8 oroc 280 red - 1st pair
Benchmark terrain route...
1. 44:35
Felt much better today energy-wise but my left hamstring was feeling the extra push. I'll just stick to the terrain/hills as much as possible and not try anything stupid like intervals for the moment, wait and see if I can be bothered to try and improve things or maybe things improve anyway, hopefully.
Really icy now and glad to report that my feet had no problems with the 280s.