Running (trail/terrain) 38:45 [4] 5.0 km (7:45 / km)
ahr:158 max:167 shoes: inov-8 mudclaw 330
Most of my benchmark terrain route, thought it best to stay away from the trails. Still quite a lot of snow about regardless of the warm weather. First time running without hat/gloves this year.
It went ok body-wise but all the usual places complaining slightly. Felt pretty wobbly and uncoordinated. Still felt a little ill too but the biggest problem was that I'm so tired from not sleeping enough.