Training Log Archive: schnitzerIn the 7 days ending Mar 11, 2018:
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Saturday Mar 10, 2018 #
Note
(sick)
Ugh.
Wednesday Mar 7, 2018 #
3 PM
Running (road/xc) 57:05 [4] 11.5 km (4:58 / km)
ahr:161 max:170 shoes: inov-8 mudclaw 330
'Around Bansjön via Alby 4km' Strava segment, except I didn't start and finish at the right place so no CR. Got my 10km best effort down to 48:38 though, all very important ;)
Didn't go eyeballs out but took it fairly hard, especially on the hills. Going out to my favourite Indian for lunch a couple of hours prior not a good idea, no surprise.
The Alby 4km loop was pretty hard going what with the crunchy snow but otherwise it was fine, packed and hard.
Didn't go eyeballs out but took it fairly hard, especially on the hills. Going out to my favourite Indian for lunch a couple of hours prior not a good idea, no surprise.
The Alby 4km loop was pretty hard going what with the crunchy snow but otherwise it was fine, packed and hard.
9 PM
Static Stretching & Massage (static) 22:00 [0]
Hmm, left hamstring definitely a problem. I hesitate to make comparisons with last Spring/Summer, feels like a slightly different issue. Or maybe just not quite as serious as back then.
On many levels I just don't feel like I have what it takes to get my body into this anaerobic training. It's not too late to stretch a bit more and start some conditioning work, that's not the problem. I just want to run and can't be arsed with the rest.
On many levels I just don't feel like I have what it takes to get my body into this anaerobic training. It's not too late to stretch a bit more and start some conditioning work, that's not the problem. I just want to run and can't be arsed with the rest.
Tuesday Mar 6, 2018 #
Note
weight:84.3kg
Monday Mar 5, 2018 #
Note
weight:84.6kg