Training Log Archive: schnitzerIn the 7 days ending Feb 14, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down (road/xc) 4:15 [1] 0.7 km (6:04 / km)
ahr:117 max:128 shoes: inov-8 x-talon 190
Orienteering race (forest/parkland) 1:46:50 [3] 18.4 km (5:48 / km)
ahr:155 max:170 shoes: inov-8 x-talon 190
Orienteering race (forest/parkland) 43:15 [4] 7.8 km (5:33 / km)
ahr:161 max:170 shoes: inov-8 x-talon 190
Running warm up/down (xc) 8:00 [2] 1.3 km (6:09 / km)
ahr:141 max:150 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest/parkland) 1:56:55 [4] 19.7 km (5:56 / km)
ahr:158 max:168 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (urban/parkland) 44:55 [4] 8.7 km (5:10 / km)
ahr:165 max:174 shoes: adidas cc ride