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Training Log Archive: schnitzer

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 57:35 4.66(12:21) 7.5(7:41)
  Total1 57:35 4.66(12:21) 7.5(7:41)
averages - weight:82.3kg

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

7 AM

Note
weight:82.3kg

4 PM

Running (xc/terrain) 57:35 [4] 7.5 km (7:41 / km)
ahr:159 max:170

Reflexbana...
1. 43:15

Still don't feel 100% but ok. A sore throat materialised on Wednesday morning but didn't turn into anything dramatic fortunately.

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