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Training Log Archive: schnitzer

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running1 48:00 3.98(12:04) 6.4(7:30)
  Total1 48:00 3.98(12:04) 6.4(7:30)

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Wednesday Oct 11, 2017 #

Note
(sick)

I can't avoid logging this one, definitely a cold.

Monday Oct 9, 2017 #

7 PM

Running (road/xc/terrain) 42:55 [3] 5.5 km (7:48 / km)
ahr:143 max:157

Team Monday with Olle and Christian. Headed straight out to the start of the reflexbana as neither of them had run one before. Unfortunately made a mistake near the beginning where the route touches itself and it was over pretty quickly. Fortunately I hadn't realised that the route is actually much longer than I thought and Christian spotted more reflective thingies the other side of the track from where I thought the finish was.

After some time we gave up thinking we were going around in circles but the GPS says no. It's actually a really good, varied route, especially when one considers the location, I mean this isn't Tyresta i.e. not over the bridge. This is just in the small compact forest blocks sandwhiched in between the residential areas. I can see myself running this quite a lot over the Winter.

We did knock out a few steep hill reps to finish but I forgot to start my watch again.

Running warm up/down (road/xc) 5:05 [2] 0.9 km (5:39 / km)
ahr:139 max:159

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