Running (road/xc/terrain) 42:55 [3] 5.5 km (7:48 / km)
ahr:143 max:157
Team Monday with Olle and Christian. Headed straight out to the start of the reflexbana as neither of them had run one before. Unfortunately made a mistake near the beginning where the route touches itself and it was over pretty quickly. Fortunately I hadn't realised that the route is actually much longer than I thought and Christian spotted more reflective thingies the other side of the track from where I thought the finish was.
After some time we gave up thinking we were going around in circles but the GPS says no. It's actually a really good, varied route, especially when one considers the location, I mean this isn't Tyresta i.e. not over the bridge. This is just in the small compact forest blocks sandwhiched in between the residential areas. I can see myself running this quite a lot over the Winter.
We did knock out a few steep hill reps to finish but I forgot to start my watch again.