Training Log Archive: schnitzerIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Aug 5, 2017 #
Running warm up/down (xc) 12:45 [2] 1.8 km (7:05 / km)
ahr:132 max:146
Orienteering race (forest/moorland) 1:07:00 [4] 8.3 km (8:04 / km)
ahr:155 max:166
Friday Aug 4, 2017 #
Running warm up/down (xc) 5:35 [1] 0.8 km (6:59 / km)
ahr:124 max:138
Orienteering race (forest/moorland) 1:06:10 [3] 8.3 km (7:58 / km)
ahr:152 max:161
Thursday Aug 3, 2017 #
Running warm up/down (xc) 20:00 [2] 2.6 km (7:42 / km)
ahr:139 max:150
Orienteering race (forest/moorland) 55:55 [4] 6.4 km (8:44 / km)
ahr:157 max:171
Tuesday Aug 1, 2017 #
Running warm up/down (xc) 20:05 [2] 3.1 km (6:29 / km)
ahr:133 max:144
Orienteering race (forest/moorland) 1:15:25 [3] 9.0 km (8:23 / km)
ahr:150 max:162
Monday Jul 31, 2017 #
Running warm up/down (xc) 12:45 [3] 1.6 km (7:58 / km)
ahr:140 max:150
Orienteering race (forest) 1:05:55 [4] 8.8 km (7:29 / km)
ahr:158 max:166