Training Log Archive: schnitzerIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 30, 2017 #
Running warm up/down (xc) 17:20 [3] 3.0 km (5:47 / km)
ahr:143 max:154
Orienteering race (forest) 2:15 [3]
Orienteering race (forest) 1:05:55 [3] 7.6 km (8:40 / km)
ahr:153 max:162
Saturday Jul 29, 2017 #
Note
weight:83.8kg
Friday Jul 28, 2017 #
Running warm up/down (xc) 10:20 [2] 1.9 km (5:26 / km)
ahr:135 max:142
Orienteering race (forest) 57:50 [4] 8.0 km (7:14 / km)
ahr:157 max:174
Thursday Jul 27, 2017 #
Running warm up/down (xc) 17:55 [3] 3.2 km (5:36 / km)
ahr:144 max:161
Orienteering race (forest) 40:50 [4] 4.9 km (8:20 / km)
ahr:155 max:169
Wednesday Jul 26, 2017 #
Running warm up/down (xc) 11:25 [2] 1.6 km (7:08 / km)
ahr:136 max:146
Orienteering race (forest) 1:01:35 [3] 7.9 km (7:48 / km)
ahr:154 max:175
Monday Jul 24, 2017 #
Running warm up/down (xc) 9:40 [2] 1.5 km (6:27 / km)
ahr:127 max:147
Orienteering race (forest) 59:20 [4] 7.9 km (7:31 / km)
ahr:155 max:169