Training Log Archive: schnitzerIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
8 AM
Running warm up/down (xc) 14:05 [2] 2.3 km (6:07 / km)
ahr:138 max:161
Orienteering race (forest) 1:18:00 [3] 9.2 km (8:29 / km)
ahr:154 max:164
ORingen Day 1 H40 7.5km (68/112)
Saturday Jul 22, 2017 #
Event: O-Ringen
Friday Jul 21, 2017 #
7 AM
Note
weight:84.3kg
Thursday Jul 20, 2017 #
7 AM
Note
weight:84.9kg
5 PM
Orienteering race (forest) 1:10:47 [4] 9.5 km (7:27 / km)
ahr:160 max:174
Multi-Day Training Day 117, Summer Series No. 4, Ågesta, 8km (12/31)
A bit of a mess really. Making decisions and changing them much too fast without due consideration. Only one big mistake but lots of silly, non-optimum routes.
Physically ok, managed to get down to 3:04/km on the run-in which I am especially chuffed with.
So that's it now, a couple of rest days and that's the 120 days training completed. Happy with managing to train every single week and with summoning up the courage to finally fit in a few 5 hour + weeks towards the end.
The only big negative is that 3*1mile tempo session that screwed up my left-side. Such a bad idea at that particular time, thinking about it. After 25manna I'll put in a big effort to try to get everything aligned and balanced again, ready for next year.
A bit of a mess really. Making decisions and changing them much too fast without due consideration. Only one big mistake but lots of silly, non-optimum routes.
Physically ok, managed to get down to 3:04/km on the run-in which I am especially chuffed with.
So that's it now, a couple of rest days and that's the 120 days training completed. Happy with managing to train every single week and with summoning up the courage to finally fit in a few 5 hour + weeks towards the end.
The only big negative is that 3*1mile tempo session that screwed up my left-side. Such a bad idea at that particular time, thinking about it. After 25manna I'll put in a big effort to try to get everything aligned and balanced again, ready for next year.
Wednesday Jul 19, 2017 #
7 AM
Note
weight:84.3kg
9 PM
Static Stretching & Massage (static) 19:00 [0]
Tuesday Jul 18, 2017 #
7 AM
Note
weight:85kg
5 PM
Orienteering race (forest) 3:08 [4]
Forgot to start watch.
Orienteering race (forest) 54:59 [4] 7.8 km (7:03 / km)
ahr:164 max:172
Multi-Day Training Day 115, Summer Series No. 3, Nacka, 7.5km (13/43)
A good run overall and HR more like what I would expect after resting up a lot.
A good run overall and HR more like what I would expect after resting up a lot.