Training Log Archive: schnitzerIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills (road/xc) 22:35 [3] 2.8 km (8:04 / km) +200m 5:57 / km
ahr:153 max:172
Running long (road/xc/terrain) 1:19:50 [3] 15.1 km (5:17 / km)
ahr:153 max:170
Static Stretching & Massage (static) 22:45 [0]
(rest day)
Running hills (xc/terrain) 31:45 [2] 1.9 km (16:43 / km) +450m 7:39 / km
ahr:147 max:166