Running warm up/down (xc) 9:05 [2] 1.6 km (5:41 / km) ahr:144 max:155
Orienteering race (forest) 48:56 [3] 7.0 km (6:59 / km) ahr:158 max:168
Multi-Day Training Day 46, LL event, 5.8km (2/7)
Not as good technically as Sat but not a bad run. Several small mistakes and a couple of medium ones, probably around 2-3 minutes total time loss. Felt physically good.