Training Log Archive: schnitzerIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
12 PM
Running warm up/down (xc) 18:45 [2] 2.4 km (7:49 / km)
9:00 WU
9:45 WD
9:45 WD
Running hills (xc) 42:50 [2] 5.2 km (8:14 / km) +400m 5:57 / km
ahr:144 max:171
New, much less steep hill. I've been wanting to try this one for a while, finally got around to it. Mostly easy, 2 of the family have colds just now and I've not been sleeping well.
9 reps.
9 reps.
Wednesday Mar 15, 2017 #
12 PM
Running warm up/down (road) 4:05 [2] 0.6 km (6:48 / km)
Orienteering race (forest/urban) 5:10 [4]
LL event controls 1-4 (forgot to start watch).
Orienteering race (forest/urban) 36:22 [4] 5.4 km (6:44 / km)
ahr:167 max:174
LL event, the rest.
Annoying that I didn't get the whole picture but 35mins is a good enough full effort test. Avg. HR of 167, max 174. So all I need to do now is see how high I can get the HR fast walking and that is the start of zone 1 and 167 is the end of zone 4, or something like that.
Annoying that I didn't get the whole picture but 35mins is a good enough full effort test. Avg. HR of 167, max 174. So all I need to do now is see how high I can get the HR fast walking and that is the start of zone 1 and 167 is the end of zone 4, or something like that.