Training Log Archive: schnitzerIn the 7 days ending Jan 15, 2017:
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Thursday Jan 12, 2017 #
12 PM
Running (road/xc) 33:30 [3] 6.0 km (5:35 / km)
Short trail route, steady. Mostly enjoyable. Mostly hard, icy snow with some slushy bits.
Monday Jan 9, 2017 #
7 PM
Running warm up/down 15:00 [2]
08:00 WU
07:00 WD
07:00 WD
Running hills 45:45 [3] 4.2 km (10:54 / km) +420m 7:16 / km
Less steep hill, steady. With headlamp and Christian - I let him go after 4 reps and tried to not be lapped before he finished 15 reps, managed it by 10secs!
Significant amount of snow, nice.
14 reps.
Significant amount of snow, nice.
14 reps.