In the 7 days ending Nov 27, 2016:
Note (sick)
Running warm up/down (xc) 8:30 [2]
Running (xc/terrain) 32:10 [3]
Running warm up/down (xc) 11:40 [2]
Running hills (xc) 14:10 [3] 1.5 km (9:27 / km) +150m 6:18 / km
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