Training Log Archive: schnitzerIn the 7 days ending Oct 16, 2016:
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Wednesday Oct 12, 2016 #
12 PM
Running warm up/down (road/xc) 3:00 [2]
Orienteering race (forest) 47:17 [3] 5.3 km (8:55 / km)
Luffarligan Event Nackareservatet SE (6/19)
Quite tired physically and couldn't really take this seriously. Quite a few mistakes, not paying much attention to what I was doing.
Happy with how my body has coped with 5 days running in a row.
Quite tired physically and couldn't really take this seriously. Quite a few mistakes, not paying much attention to what I was doing.
Happy with how my body has coped with 5 days running in a row.
Tuesday Oct 11, 2016 #
6 PM
Running warm up/down (road/xc) 24:30 [1]
13:00 WU
11:30 WD
11:30 WD
Orienteering (forest) 1:13:30 [2] 7.0 km (10:30 / km)
Söders night training.
I could have done with a rest but it would have been rude not to do this seeing as it was that close to where I live.
Some good ideas, some bad ones and got stuck in a lot of green, my lamp just isn't good enough to give me an idea of how dense the forest is. It probably would have helped if I actually had a night-o strategy rather than just trying to run as if it were daytime.
I could have done with a rest but it would have been rude not to do this seeing as it was that close to where I live.
Some good ideas, some bad ones and got stuck in a lot of green, my lamp just isn't good enough to give me an idea of how dense the forest is. It probably would have helped if I actually had a night-o strategy rather than just trying to run as if it were daytime.
Monday Oct 10, 2016 #
6 PM
Running (road/xc) 1:04:15 [2] 11.0 km (5:50 / km)
Medium trail route with Christian, quite leisurely.