Training Log Archive: schnitzerIn the 7 days ending Aug 21, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 20, 2016 #
6 PM
Orienteering (forest) 56:00 [2]
Helping put out the SI units for the Söders event tomorrow.
Wednesday Aug 17, 2016 #
11 AM
Orienteering race (forest) 37:51 [4] 4.4 km (8:36 / km)
Luffarligan Event Paradiset (4/31)
Lost a minute during the long leg to 3 and another minute in the circle on 8. Otherwise fairly clean. Felt good, refreshed.
Lost a minute during the long leg to 3 and another minute in the circle on 8. Otherwise fairly clean. Felt good, refreshed.
7 PM
Running (road/xc) 1:01:20 [2]
Trail run with Christian.
Tuesday Aug 16, 2016 #
2 PM
Running (road/xc) 21:00 [1]
Trail run, was going to do something long but it quickly became obvious that I need rest so the session got converted into recovery.
Monday Aug 15, 2016 #
9 AM
Note
weight:86.4kg
13.5% body fat.
One year ago today since the the most recent twist of my right ankle. I reckon that since the big one in 98 I have probably done it about 20 times with varying severity. All of the scar tissue is certainly the reason why I can't stretch my soleus much and is probably the reason why my foot cannot tolerate tightness in the calf muscle. Maybe it is time to start thinking about an operation.
One year ago today since the the most recent twist of my right ankle. I reckon that since the big one in 98 I have probably done it about 20 times with varying severity. All of the scar tissue is certainly the reason why I can't stretch my soleus much and is probably the reason why my foot cannot tolerate tightness in the calf muscle. Maybe it is time to start thinking about an operation.