Orienteering race (forest) 38:05 [3] 4.1 km (9:17 / km)
Järla Middle Distance Åva Södra ÖM8 (27/94)
Ran 3 days in a row for the first time since the Scottish 6 Days 2013 (I think)! Couldn't attack the course today, walked most of the hills.
Like yesterday, made a number of small mistakes. It might be time to put some effort into training technically because I'm not sure how many more 'big' leaps I can make physically. We'll see the next time I run a trail route at a high effort how much of an improvement has been made.
Saturday...
2 long-leg set of hesitancies (I'm lost, lost, lost... no I'm not)
1 full-on relocation style mistake
1 drift from planned route (long-leg)
1 miss in the circle (green)
Sunday...
2 looking at the centre of the circle too quickly (didn't read control descr)
1 drift from planned route (short-leg)
2 mis-interpretation of contours/bad direction
1 full-on relocation style mistake
I think what I need to practice is simply to 'wing-it' a bit less, just a few more mental checks per leg and I could probably save a few minutes each run.
Beautiful semi-open area in the SE part of the map, fast-running, one path (not used).