Training Log Archive: schnitzerIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
10 AM
Running warm up/down (xc) 5:50 [2]
Orienteering race (forest) 1:23:02 [3] 8.0 km (10:23 / km)
WInter Series No 9 Farstanäset (16/34)
My back felt really good to start with, couldn't feel anything. About half-way it started to feel a bit weird and by the end it was hurting a little. This is actually quite positive if I compare it to orienteering in early January, especially considering I ran for nearly 90 mins today.
I purposely took it steady not being used to a longer course. I was still feeling quite springy up the hills towards the end of the course which is pleasing - nice to know the hill training helps.
Technically awful - a major mistake on 3 losing over 3 minutes. 2 other signicant errors on 8 and 15 (short legs which I am usually good at) and big hesitations on 1, 9, 11 and 19. My IROC quadruple knots also both came undone. Probably not much short of 10 minutes in total.
I guess I can write it off as a rusty run, first race in the detail for a while.
My back felt really good to start with, couldn't feel anything. About half-way it started to feel a bit weird and by the end it was hurting a little. This is actually quite positive if I compare it to orienteering in early January, especially considering I ran for nearly 90 mins today.
I purposely took it steady not being used to a longer course. I was still feeling quite springy up the hills towards the end of the course which is pleasing - nice to know the hill training helps.
Technically awful - a major mistake on 3 losing over 3 minutes. 2 other signicant errors on 8 and 15 (short legs which I am usually good at) and big hesitations on 1, 9, 11 and 19. My IROC quadruple knots also both came undone. Probably not much short of 10 minutes in total.
I guess I can write it off as a rusty run, first race in the detail for a while.
8 PM
Static Stretching & Massage (static) 22:30 [0]
Usual glutes plus full set of static stretches.
Thursday Feb 25, 2016 #
9 PM
Core Stability (floor) 12:00 [1]
Core strength/coordination session.
Static Stretching & Massage (static) 9:15 [0]
Glutes.
Tuesday Feb 23, 2016 #
6 PM
Running warm up/down (xc) 12:00 [2]
Running hills (xc) 27:10 [3] 3.0 km (9:03 / km) +300m 6:02 / km
Less steep hill. My eyes were bigger than my testicles today and not just because of the cold. I wanted to do like double what I did but just didn't have the motivation - dark, cold, icy and legs tired.
Still, a significant workout. Sure the times look slow but the downhill was taking around 15 seconds per rep longer that usual.
10 reps.
Still, a significant workout. Sure the times look slow but the downhill was taking around 15 seconds per rep longer that usual.
10 reps.
9 PM
Static Stretching & Massage (static) 18:30 [0]
Lower body stretches. Back felt really good today but still should have done this straight after running.
Monday Feb 22, 2016 #
9 AM
Note
weight:85.1kg
My new scales seem to be pretty accurate or maybe just good at telling me what I want to hear. Body fat percentage down, muscle and bone percentages up, water consistent - great!
13.1% body fat.
13.1% body fat.
9 PM
Static Stretching & Massage (static) 20:30 [0]
I really should have done a core session today but couldn't face it, just ruined. Managed a full set of stretches though in between booking holiday cottages and hanging washing.