Training Log Archive: schnitzerIn the 7 days ending Feb 7, 2016:
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Wednesday Feb 3, 2016 #
9 PM
Core Stability (floor) 11:15 [1]
(sick)
Core coordination session - increased the reps on each exercise today.
I had a suspicion on Monday and yesterday it was obvious, I am ill again. Another very mild cold again. From Hugo, again.
I had a suspicion on Monday and yesterday it was obvious, I am ill again. Another very mild cold again. From Hugo, again.
Static Stretching & Massage (static) 20:30 [0]
Glutes massage plus full set of static stretches.
I've changed back to top to bottom now, I was having to do things in a certain order just so my back would let me. It's been a few days now where it is noticably better but I still have problems getting out of bed (I mean aside from the usual issues).
I've changed back to top to bottom now, I was having to do things in a certain order just so my back would let me. It's been a few days now where it is noticably better but I still have problems getting out of bed (I mean aside from the usual issues).
Monday Feb 1, 2016 #
9 AM
Note
weight:86.5kg
13.6% body fat.
9 PM
Core Stability (floor) 9:45 [1]
Core strength/coordination session.
Basically the same session I was doing last year. I seem to remember I got quite good at these exercises after a while, now I am useless all over again.
Basically the same session I was doing last year. I seem to remember I got quite good at these exercises after a while, now I am useless all over again.
Static Stretching & Massage (static) 10:30 [0]
Glutes, hamstrings and calf muscles. My lower back has been feeling pretty good all day, almost back to normal.