Training Log Archive: schnitzerIn the 7 days ending Jan 17, 2016:
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Saturday Jan 16, 2016 #
12 PM
Orienteering race (heath/forest) 43:21 [4] 5.8 km (7:28 / km)
BKO Saturday Event Snelsmore Common (2/33)
Back in the UK for a few days so decided to do a couple of informals.
Lost small amounts of time all over the place but no major mistakes. Felt ok physically, back was ok as well.
Back in the UK for a few days so decided to do a couple of informals.
Lost small amounts of time all over the place but no major mistakes. Felt ok physically, back was ok as well.
3 PM
Orienteering race (forest) 45:00 [4]
WIM/WSX Informal Hurn Forest (1/15)
Score event, 45mins limit which I hit absolutely dead on. Back still ok.
Score event, 45mins limit which I hit absolutely dead on. Back still ok.
Tuesday Jan 12, 2016 #
2 PM
Running warm up/down (xc) 11:20 [2]
Running hills (xc) 27:25 [3] 3.0 km (9:08 / km) +300m 6:06 / km
Same hill session as last week but pushed a bit harder. Back ok with these fortunately.