Training Log Archive: schnitzer

Medium trail route, steady. Right calf a bit dodgy, otherwise a nice run.

A couple of minutes rest, a few sips of Gainomax then went out again with my 9-year old bonus son Elmin. It was supposed to be a warm-down for me but he had other ideas.

Usual terrain route, PB by 1min 25 secs. Seems like a bit of a miracle considering how little I have been training but I felt good and nailed the route probs best I ever have. It wasn't too hot or too cold, not too dry or too wet and the forest is also Winter fast now.

I argued back in April (after running it in 46:25) that I could probably get this route down to under 40mins but maybe not this year. A rare example of me setting a realistic goal it would seem.