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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering1 56:23 3.11(18:09) 5.0(11:17)
  Running1 3:00
  Total1 59:23 3.11 5.0

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Wednesday Nov 11, 2015 #

Running warm up/down 3:00 [2]

Orienteering race (forest) 56:23 [3] 5.0 km (11:17 / km)
(sick)

Luffarligan, 1:4000 NW Paradise.

Ran steady with a slight cold. One would think that I would have learned by now to just take a couple of weeks off but couldn't miss this.

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