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Training Log Archive: schnitzer

In the 7 days ending Oct 25, 2015:

activity	#	time	miles	km	+m
Running	2	2:13:20	9.41	15.15	800
Total	2	2:13:20	9.41	15.15	800

1:09

0:00

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Saturday Oct 24, 2015 #

Note
(sick)

Properly ill now, probably my own fault.

Friday Oct 23, 2015 #

3 PM

Running (road/xc) 38:15 [3] 8.1 km (4:43 / km)

First half of my long trail route, not comfortable but not eyeballs out either. 40 seconds faster than PB pace. Felt mostly good.

Followed by...

Running hills (xc) 12:15 [3] 1.05 km (11:40 / km) +200m 5:59 / km

5 reps of the ski slope at Alby (ouch) then...

Running warm up/down (xc) 19:00 [2]

Jogged back home. A promising session, not saying my legs aren't ruined but the rest of me feels fairly perky.

Wednesday Oct 21, 2015 #

2 PM

Running warm up/down (xc) 10:45 [2]

Running hills (xc) 53:05 [3] 6.0 km (8:51 / km) +600m 5:54 / km

Less steep hill, same session as August 11th but 1:45 faster. Not much of an improvement in 2 months, especially considering I suggested it was a little too comfortable back then. Saying that I have just recovered from a slight cold and could feel it, a little.

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