Training Log Archive: schnitzerIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Note
Probably could have jogged the long distance today but for a number of reasons I just wasn't that interested.
Saturday Oct 17, 2015 #
10 AM
Running warm up/down (xc) 3:00 [1]
Orienteering race (forest) 49:14 [2] 6.2 km (7:56 / km)
(sick)
Daladubbeln Middle O10 (32/96)
Away for the weekend to do some informal races held in conjunction with a big individual/relay weekend for the juniors. Good turnout but unfortunately a little ill. Not bad enough not to run but kept it comfortable, not much more than easy.
Threw some time away in the second half of the course, 2 significant errors on 14 and 20 plus a less significant mistake on 17. Probably only a couple of minutes in total.
Away for the weekend to do some informal races held in conjunction with a big individual/relay weekend for the juniors. Good turnout but unfortunately a little ill. Not bad enough not to run but kept it comfortable, not much more than easy.
Threw some time away in the second half of the course, 2 significant errors on 14 and 20 plus a less significant mistake on 17. Probably only a couple of minutes in total.
Thursday Oct 15, 2015 #
9 PM
Core Stability 14:30 [1]
Wednesday Oct 14, 2015 #
11 AM
Running warm up/down (xc) 6:30 [1]
Orienteering race (forest) 41:57 [4] 5.4 km (7:46 / km)
Luffarligan Farstanäset (2/17)
Legs a bit achy from yesterday but if anything felt more springy than usual. Made two significant mistakes, both times finding the wrong path on the way to 1 and 9. Corrected quickly so no huge damage, maybe as much as a minute on each.
Legs a bit achy from yesterday but if anything felt more springy than usual. Made two significant mistakes, both times finding the wrong path on the way to 1 and 9. Corrected quickly so no huge damage, maybe as much as a minute on each.
Tuesday Oct 13, 2015 #
12 PM
Running warm up/down (xc) 13:35 [2]
Running hills (xc/terrain) 27:05 [3] 2.4 km (11:17 / km) +450m 5:49 / km
Steep hill, 15 reps. I think if I'm being honest I have a very slight cold.