Training Log Archive: schnitzerIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
9 PM
Core Stability 13:45 [1]
Saturday Oct 10, 2015 #
11 AM
Orienteering race (forest) 42:08 [3] 6.2 km (6:48 / km)
25manna, Söders 1st team, leg 5.1
A good, enjoyable run. One significant mistake on number 4, probs less than a minute lost. Between 2-6mins behind when comparing to the other 3 on leg 5 from my team, guess that's why I went off first!
A good, enjoyable run. One significant mistake on number 4, probs less than a minute lost. Between 2-6mins behind when comparing to the other 3 on leg 5 from my team, guess that's why I went off first!
Wednesday Oct 7, 2015 #
11 AM
Running (xc/terrain) 44:05 [3] 5.6 km (7:52 / km)
Usual benchmark terrain route with 5 reps of each hill at numbers 2, 7 and 11 (see below).
Some complaints from my right hip flexor which didn't get any worse so completed the session. It's only a little bit sore now (1 day later), no real problems with movement but I think getting back into some static stretching would probs be a good idea, especially after those longer trail runs!
The times look good, wasn't pushing that hard. Then again I don't think I have ever ran this session in such cold and dry conditions.
Some complaints from my right hip flexor which didn't get any worse so completed the session. It's only a little bit sore now (1 day later), no real problems with movement but I think getting back into some static stretching would probs be a good idea, especially after those longer trail runs!
The times look good, wasn't pushing that hard. Then again I don't think I have ever ran this session in such cold and dry conditions.
Running hills (xc) 12:25 [3] 1.5 km (8:17 / km) +150m 5:31 / km
Running hills (terrain) 13:05 [3] 1.25 km (10:28 / km) +175m 6:09 / km
Running hills (xc) 8:40 [3] 0.9 km (9:38 / km) +125m 5:41 / km
Running warm up/down (xc/terrain) 7:00 [2]