Training Log Archive: schnitzerIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
4 PM
Running (road/xc) 1:17:35 [3] 15.1 km (5:08 / km)
Long trail route, mostly comfortable but lots of effort to keep the pace over the last 20mins. Just not used to these longer sessions!
2nd best time ever, just over 2 minutes down on the PB.
2nd best time ever, just over 2 minutes down on the PB.
Wednesday Sep 30, 2015 #
10 AM
Running warm up/down (road/xc) 9:00 [2]
Orienteering race (forest) 48:21 [3] 5.7 km (8:29 / km)
Luffarligan Nacka (2/15)
Once again lacking in the cardio department but not so bad. Just felt a bit tired. Lost time on several controls but no big mistakes.
Once again lacking in the cardio department but not so bad. Just felt a bit tired. Lost time on several controls but no big mistakes.
3 PM
Core Stability 14:00 [1]
Monday Sep 28, 2015 #
11 AM
Running (road/xc) 17:45 [4] 4.0 km (4:26 / km)
First third of my medium trail route at PB pace followed by...
Running hills (xc) 11:30 [3] 1.05 km (10:57 / km) +200m 5:37 / km
5 reps of the ski slope at Alby then...
Running (road/xc) 19:30 [2]
Jogged back home.