Training Log Archive: schnitzerIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
11 AM
Running (road/xc) 54:30 [4] 11.0 km (4:57 / km)
Usual medium trail route. Almost as hard as I could, almost PB pace. Legs very sore from the hill reps on Friday but didn't feel like it held me back much.
Saturday Sep 19, 2015 #
12 PM
Core Stability 12:30 [1]
Friday Sep 18, 2015 #
12 PM
Running warm up/down (xc) 14:00 [2]
Running hills (xc/terrain) 26:50 [3] 2.4 km (11:11 / km) +450m 5:46 / km
Steep hill - wanted to do 24 reps but the level of effort I was putting in was too high to last that long, only did 15 in the end. It has been more than 3 weeks since the last time I did a hill session so I guess I have to accept going backwards a little.
Wednesday Sep 16, 2015 #
12 PM
Running warm up/down (xc) 3:30 [2]
Orienteering race (forest) 45:46 [3] 5.5 km (8:19 / km)
Luffarligan Visättra (3/11)
Legs felt good but wasn't 100% cardio-wise today - not sleeping enough plus probably fighting off things Hugo is bringing home from the nursery.
Got a bit crazy in my ideas on the way to/in the circle on 4 which was the only significant time loss today, probably only a minute or so.
Legs felt good but wasn't 100% cardio-wise today - not sleeping enough plus probably fighting off things Hugo is bringing home from the nursery.
Got a bit crazy in my ideas on the way to/in the circle on 4 which was the only significant time loss today, probably only a minute or so.
Monday Sep 14, 2015 #
1 PM
Core Stability 11:45 [1]
Sigh, start again.