Training Log Archive: schnitzerIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
11 AM
Running warm up/down (xc) 4:00 [2]
Orienteering race (forest) 44:30 [4] 4.7 km (9:28 / km)
Hellas/Södertörn För SM Middle O8 (13/58)
A solid run but for number 15 where arrived at the flag and read the control description for 16. Unfortunately 15 was a crag, 16 was a boulder and on the map the crag was very small, just like a boulder. Ran around in circles for a couple of minutes before realising.
Without the mistake I still would have been 11mins behind Kent Ohlsson but no big shame as he is near to world-class.
A solid run but for number 15 where arrived at the flag and read the control description for 16. Unfortunately 15 was a crag, 16 was a boulder and on the map the crag was very small, just like a boulder. Ran around in circles for a couple of minutes before realising.
Without the mistake I still would have been 11mins behind Kent Ohlsson but no big shame as he is near to world-class.
Saturday Aug 22, 2015 #
11 AM
Running warm up/down (xc) 10:15 [2]
Orienteering race (forest) 1:17:25 [3] 7.4 km (10:28 / km)
Hellas/Södertörn För SM Long O9 (8/25)
Apart from the forest everything was awful today. The biggest shame was nothing to do with my performance (although I did fall to pieces quite spectacularly towards the end of the course, both from a technical and physical perspective) but was in fact the course. I did think it was just us EOD victims that had been neglected but I spoke to a H18E on Nick's tour and he reported a similar verdict. Shame.
Apart from the forest everything was awful today. The biggest shame was nothing to do with my performance (although I did fall to pieces quite spectacularly towards the end of the course, both from a technical and physical perspective) but was in fact the course. I did think it was just us EOD victims that had been neglected but I spoke to a H18E on Nick's tour and he reported a similar verdict. Shame.
Wednesday Aug 19, 2015 #
11 AM
Running warm up/down (xc) 5:00 [2]
Orienteering race (forest) 48:29 [3] 5.5 km (8:49 / km)
Luffarligan Nacka (2/14)
With Nick organising, went along today with high hopes of an interesting, well planned course and wasn't disappointed.
A bit scrappy but pleased to say that at no point was I completely lost. Full power certainly not available today, legs quite dead after last night's hill session.
With Nick organising, went along today with high hopes of an interesting, well planned course and wasn't disappointed.
A bit scrappy but pleased to say that at no point was I completely lost. Full power certainly not available today, legs quite dead after last night's hill session.
Tuesday Aug 18, 2015 #
7 PM
Running warm up/down (xc) 14:15 [2]
Running hills (xc/terrain) 40:05 [3] 3.52 km (11:23 / km) +660m 5:53 / km
Steep hill again, slightly faster plus 2 extra reps compared with last time.