Training Log Archive: schnitzerIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
9 AM
Running warm up/down (xc) 29:30 [2]
Orienteering (forest) 1:17:00 [2]
Hojden again, this time controls start-11 and 17-18. One day I'll be fit/motivated enough to do the whole course, maybe.
Saturday Jul 18, 2015 #
3 PM
Running (road/xc) 33:35 [2] 6.0 km (5:36 / km)
Recovery run - mostly easy, really easy to begin with.
Thursday Jul 16, 2015 #
1 PM
Running warm up/down (xc) 14:30 [2]
Usual hill session, well I say usual but in truth I haven't bothered with it for the last 7 weeks. Anyway felt good tonight and ran it continuously for the first time...
5:00 wu
2:00 between hills
7:30 wd
Nice and wet out there but chose the right shoes for the job. Once again 2 more reps on the second set so 16 in total now.
5:00 wu
2:00 between hills
7:30 wd
Nice and wet out there but chose the right shoes for the job. Once again 2 more reps on the second set so 16 in total now.
Running hills (terrain) 19:05 [3] 1.8 km (10:36 / km) +350m 5:23 / km
Running hills (xc/terrain) 32:25 [3] 3.5 km (9:16 / km) +400m 5:54 / km
Tuesday Jul 14, 2015 #
6 PM
Running warm up/down (xc) 5:00 [2]
Orienteering race (forest) 1:23:39 [3] 9.2 km (9:06 / km)
Summer Series Event No. 6 Mastloppet (24/41)
At last, a proper test with a good turnout. I thought a clean run might get me 75mins but that time wasn't possible today physically as I only lost a minute here, minute there. Didn't feel brilliant but not bad.
Won in 56:48 so nearly 27 minutes down. The winner got the silver medal in the JWOC long distance a few days ago so a good idea of where I am just now.
At last, a proper test with a good turnout. I thought a clean run might get me 75mins but that time wasn't possible today physically as I only lost a minute here, minute there. Didn't feel brilliant but not bad.
Won in 56:48 so nearly 27 minutes down. The winner got the silver medal in the JWOC long distance a few days ago so a good idea of where I am just now.