Training Log Archive: schnitzerIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
10 AM
Running warm up/down (xc/terrain) 31:30 [2]
Similar session to last week but tried to run out/back to the more wild terrain in a more direct fashion whilst still avoiding the harder trails.
Orienteering (forest) 1:12:00 [2]
Did the same controls as last week plus a lot more.
Whilst I still stand by my comment that this more wild terrain is more physical than the more residential stuff next to home I now understand that a combo of tiredness and orienteering like a twat made it a lot worse than it actually was last week.
Took it easy and this week it felt exactly that. Since Tuesday my calf problem hasn't been completely quiet but is working pretty much 100%.
Whilst I still stand by my comment that this more wild terrain is more physical than the more residential stuff next to home I now understand that a combo of tiredness and orienteering like a twat made it a lot worse than it actually was last week.
Took it easy and this week it felt exactly that. Since Tuesday my calf problem hasn't been completely quiet but is working pretty much 100%.
8 PM
Static Stretching & Massage (static) 35:30 [0]
Friday May 29, 2015 #
6 PM
Running warm up/down (xc/terrain) 12:00 [2]
Usual hill session. Felt great - ran the first set of 10 almost as hard as I could and by the last rep my oxygen consumption had certainly exceeded my intake. Added another couple of reps to the second set so 14 now in total. Definite feeling that progress is being made.
Running hills (terrain) 19:40 [4] 1.8 km (10:56 / km) +350m 5:32 / km
Running hills (xc/terrain) 28:45 [3] 3.1 km (9:16 / km) +350m 5:56 / km
Wednesday May 27, 2015 #
1 PM
Core Stability 18:45 [1]
Tuesday May 26, 2015 #
1 PM
Static Stretching & Massage (static) 36:45 [0]
A far too late attempt to try and ensure my planned trail run tonight doesn't flare up my niggles.
7 PM
Running (road/xc) 1:09:45 [2] 11.4 km (6:07 / km)
New trail route! Planned something that could also be used to extend my long route - it would turn the 15.1km into 18.9km so a good step-up. Not sure I'll be running that anytime soon because my right calf problem came back in the last 20 mins or so.
Mostly easy but picked it up towards the end as I always seem to do. Apart from being quite tired I felt solid and particularly upright.
Mostly easy but picked it up towards the end as I always seem to do. Apart from being quite tired I felt solid and particularly upright.
Monday May 25, 2015 #
1 PM
Core Stability 35:45 [1]