Training Log Archive: schnitzerIn the 7 days ending Jul 29, 2012:
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Friday Jul 27, 2012 #
10 AM
Running (XC) 10:00 [1]
shoes: inov-8 oroc 280
Orienteering race (Forest) 2:02:00 [1] 12.4 km (9:50 / km)
shoes: inov-8 oroc 280
O-Ringen H21L Stage 5.
Felt physically ruined to start with today, my current lack of multi-day stamina became quite obvious. I almost retired but the nice-looking technical middle section of the course kept me going. Actually didn't feel that bad towards the end and being able to run (albeit slowly) in terrain for 2 hours, 2 days in a row can't be that bad. Unsurprisingly I made very few mistakes at a speed of 1mph.
Thomas Carlsson won in 75:08.
Felt physically ruined to start with today, my current lack of multi-day stamina became quite obvious. I almost retired but the nice-looking technical middle section of the course kept me going. Actually didn't feel that bad towards the end and being able to run (albeit slowly) in terrain for 2 hours, 2 days in a row can't be that bad. Unsurprisingly I made very few mistakes at a speed of 1mph.
Thomas Carlsson won in 75:08.
Thursday Jul 26, 2012 #
10 AM
Running (XC) 19:30 [1] 2.1 km (9:17 / km)
Shadowing Elmin again. Maybe a bit dangerous before my 12.5km but it was the only way it was going to work.
The difficulty level went up today - he had to run along a wall to one of the controls.
The difficulty level went up today - he had to run along a wall to one of the controls.
11 AM
Running (XC) 5:00 [1]
shoes: inov-8 oroc 280
Orienteering race (Forest) 2:03:30 [2] 12.5 km (9:53 / km)
shoes: inov-8 oroc 280
O-Ringen H21L Stage 4.
Alright run, lost around 5mins in total. Started to get tired about 2/3 of the way.
David Andersson won in 73:43.
Alright run, lost around 5mins in total. Started to get tired about 2/3 of the way.
David Andersson won in 73:43.
Tuesday Jul 24, 2012 #
11 AM
Running (XC) 10:00 [2]
shoes: adidas swoop 2 - new pair
Orienteering race (Forest/Dunes) 50:45 [3] 6.6 km (7:41 / km)
shoes: adidas swoop 2 - new pair
O-Ringen H21L Stage 3.
Decided to not run stage 2 yesterday in an attempt to get better. It worked!
Sand dune forest on the coast today. Navigated fairly well, only lost around 3mins in mistakes.
Andreas J Johansson won in 34:18.
Decided to not run stage 2 yesterday in an attempt to get better. It worked!
Sand dune forest on the coast today. Navigated fairly well, only lost around 3mins in mistakes.
Andreas J Johansson won in 34:18.
1 PM
Running (XC) 13:30 [1] 1.8 km (7:30 / km)
shoes: adidas swoop 2 - new pair
Shadowing Elmin again - this 6-year old runs not much slower than I do!
Monday Jul 23, 2012 #
Running (XC) 16:00 [1] 1.6 km (10:00 / km)
Shadowing Beth's eldest son Elmin around his course.