Training Log Archive: schnitzerIn the 7 days ending Jul 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
Event: O-Ringen 2012
10 AM
Running warm up/down (XC) 10:00 [1]
shoes: inov-8 oroc 280
Orienteering race (Forest) 41:30 [1]
(sick) shoes: inov-8 oroc 280
O-Ringen H21L Stage 1.
Woke up slightly ill. I seem to have been getting ill a lot since the JK. I must make an effort to sleep more and not work so hard.
Anyway I thought I would go for a jog anyway and see how it went. Badly. I was so flat and made a mistake on every control up to number 5 where I gave up and walked back to the finish. Took 13-15 in on the way back.
Woke up slightly ill. I seem to have been getting ill a lot since the JK. I must make an effort to sleep more and not work so hard.
Anyway I thought I would go for a jog anyway and see how it went. Badly. I was so flat and made a mistake on every control up to number 5 where I gave up and walked back to the finish. Took 13-15 in on the way back.
Wednesday Jul 18, 2012 #
Note
17 press ups.
Tuesday Jul 17, 2012 #
5 PM
Running warm up/down (Road/XC/Terrain) 5:00 [1]
shoes: inov-8 oroc 280
Orienteering (Forest) 1:14:30 [3] 8.7 km (8:34 / km)
shoes: inov-8 oroc 280
Summer Series Event - Granby, Lisma.
Back to paradise again for a nice long course. Felt physically good, the best I have felt running for a while. Maybe the O-Ringen won't be so tough after all. Technically better than last week but still a few mins lost.
Jonas Nordström won in 56:50.
Back to paradise again for a nice long course. Felt physically good, the best I have felt running for a while. Maybe the O-Ringen won't be so tough after all. Technically better than last week but still a few mins lost.
Jonas Nordström won in 56:50.